Digital Editions
The session plans behind the weekly practice — the full print format, layered for every level, built to be used rather than scrolled. For instructors who teach from them and practitioners who train from them.
Four session plans built from the weekly injury-prevention session at The Climbing Works. Capacity, resilience and control where it counts.
£19
View the editionBodyweight matwork in the full print format — the foundation block, three layers in every exercise, pregnancy-safe options throughout.
For instructors & home practice
Sliders and ball — athletic conditioning through control. Full print format, layered for mixed rooms.
For instructors & home practice
Apparatus work with the circle and ball — foundations on the reformer in the same print format.
For instructors