Built at the wall
Fingers, shoulders, hips — and the tension that holds them together. Climbing is one long pull through a body that was built to push too. Leave it unbalanced and the elbows, the shoulders and the lower back start keeping score.
This edition is drawn from the weekly session delivered at The Climbing Works — the same material, the same standard, set out so you can run it yourself. Every plan is in the full Pivot & Plane print format: the pages you can spread on the floor, follow, and sweat on.
A first look
Four session plans in the full print format — warm-up, working sets, counterbalance and rest.
Three layers in every exercise, so the session meets you where you are on the day.
Progression notes that carry the block forward — each session builds on the last.
Pregnancy-safe options throughout, in every plan. Never an afterthought.
Yours to keep. Print them, work through them, repeat the block.
In motion
All twelve sequences, in the order the plan teaches them. The plans carry the instruction; these carry the feel.
Demonstration footage: royalty-free (Mixkit license) · the plans carry the full instruction
What it gives you
A stronger trunk and hip complex, so hard sessions stay hard in the fingers instead of collapsing through the middle.
Counterbalance for the pull: the push, hinge and extension work climbing never gives you on its own.
Range you can actually use at the wall — hips that reach, shoulders that hold, feet that stay quiet.
The edition opens soon
Register interest below and you’ll be first to receive it when the edition opens — and the first price it ever carries. No payment taken now.
Before you ask
A mat. That’s the whole kit list.
Yes. Every exercise carries three layers, so the same page works from first session to fiftieth.
The edition is in its final build. Registered names hear first, at the first price.
Still running, every Tuesday at The Climbing Works, Sheffield. This edition is the same standard for the other six days.
